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Zing Nutrition

Nutrition for Energy, Health and Vitality! Do you have enough of it?

At Zing Nutrition I work with clients with a wide range of health issues many of whom are stressed, over weight and lacking in energy, who would like to restore their health and regain their vigour naturally through good nutrition! This can be achieved through providing the right food and nutrients to meet the demands of work and family life as well as addressing nutritional imbalances and health issues which may be acting as a block to energy and vitality. As a result of a very targeted approach to nutrition my clients feel healthier and more energized! At Zing Nutrition I have the expertise and the tools to support you on a journey to super charge your health and energy levels and help you cope better with the demands of the twenty first century.

Helen Buchan Nutritional Therapist BA, PGCE, BSc Nutritional Therapy, BANT registered

  • Initial One Hour Consultation
  • Corporate wellbeing
  • Diabetes
  • Food intolerance testing
  • Sports Nutrition
  • Weight loss programmes

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  • Reviews (3)
    Average Rating (5.0) Write a review

    Suffered from frequent bad headaches and migraines!

    I had suffered from frequent bad headaches and migraines for as long as I can remember. The migraines were getting progressively worse and lasting for up to 3 days. I’d heard that some migraines could be triggered by certain foods and I was interested to see if I could reduce the migraines either in frequency or severity by modifying my diet. Helen assessed my diet and came up with a plan that if I followed, would hopefully lead to some improvement. It wasn’t easy for Helen to come up with a healthy balanced diet for me as I am also a strict vegetarian, so have already excluded many foodstuffs from my diet. I am also a scientist and was more than a little sceptical about achieving any positive results. I was very keen to at least try this approach though, rather than rely solely on potent drugs from my GP, working on the theory that prevention is better than cure! Within a short period of time I noticed significant improvements and was able to re-introduce some of the foods originally excluded (a lot of them my favourites!). I am now at the point that I rarely get headaches although still get an occasional migraine which I can usually attribute to eating a combination of too many of the trigger foods identified by Helen. I’m really pleased with the success Helen has helped me to achieve and I can highly recommend her as a nutritional therapist. Steph

    Changed My Eating Habits

    Meeting Helen changed my eating habits which has helped with my blood sugar levels and hormone fluctuations. The report and consultantion Helen conducted was very thorough and informative, this provided me with good eating habits and advice on the good foods to eat. I completely believe that we can all eat and drink better which will provide us with long term effects which could lead to longevity. Jilly

    Life Changing

    Meeting Helen has been a life changing experience for the better. I had a lot of unexplained symptoms and nutritional therapy has been my salvation. I have discovered that I am gluten intolerant and with Helen’s help adapting to a gluten free diet has been easy. I feel that nutritional therapy has put me in control of my life for the first time in years and would strongly recommend it to anybody who feels that they have unexplained dietary problems. Maeve Donnan

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